I had a coworker tell me about this pancake so I can to look it up. Its called the Dukan Diet Pancake. I've seen so many variations of this pancake. I'm going to show you mine.
2tbs- Oat Bran
2tbs- Wheat Bran
2Tbs- Nonfat Greek Yogurt
1- whole egg or 2 egg whites
1- Tbs of Oil ( just to grease the pan with. Do use a paper towel to soak up any excess oil)
Mix ingredients really well.
heat your frying pan
add oil to the pan and remember to use a paper towel to soak up excess grease
This is not a regular pancake. You want it to be more than golden brown.
The pancake needs to cook 4-5 mins on each side
You can get creative and add Stevia, vanilla, coco powder, or cinnamon.
Add fresh fruit on top.
The pancake is low fat, low carb and if you use 2 egg whites you get Protein!
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