Breakfast- Cereal- Hot or Cold

Here is my own combination of cereal. When its hot, its more like a porridge.


1/2 c - Oat bran
1/2 c - Wheat bran
1 c - Almond Milk or Coconut Milk (not from the can)
1/2 c- Water (use water if you are heating this over the stove)
1-2 tsp - Raw or Organic Sugar (you may use artificial sweetener instead)

For the hot cereal:

Mix all ingredients in a pot. Heat on medium-low fire until it reaches desired consistency.

For Cold cereal:

Mix all ingredients (except the water. Its not needed) in a 16oz mason jar. You can do this the night before. When you are ready to have breakfast, just open your jar and go for it!

Hope you enjoy as much as I do!

Breakfast- Dukan Pancake

I had a coworker tell me about this pancake so I can to look it up. Its called the Dukan Diet Pancake. I've seen so many variations of this pancake. I'm going to show you mine.


2tbs- Oat Bran
2tbs- Wheat Bran
2Tbs- Nonfat Greek Yogurt
1- whole egg or 2 egg whites

1- Tbs of Oil ( just to grease the pan with. Do use a paper towel to soak up any excess oil)

Mix ingredients really well.
heat your frying pan
add oil to the pan and remember to use a paper towel to soak up excess grease
This is not a regular pancake. You want it to be more than golden brown.
The pancake needs to cook 4-5 mins on each side

You can get creative and add Stevia, vanilla, coco powder, or cinnamon.
Add fresh fruit on top.
The pancake is low fat, low carb and if you use 2 egg whites you get Protein!

Hello

Hey Folks

I this year (2013) I've journeyed though a much healthier lifestyle. I began my hear with the Daniel Fast. Where my spiritual side guided me through the battle to better eating. During the fast I noticed the changed in my body. I now have more energy and I am less fatigued. Today I am pescetarian, so I eat most seafood & vegetables. Today I am healthier and leaner. I've lost a total of 25lbs, just by  eating better and exercising.

If I can do it, SO CAN YOU!